"I am so happy I found Trenna as my counsellor. She makes me feel deeply understood and valued. Her guidance through years of trauma and PTSD from a car accident has been one of the best steps on my road to healing. Thankyou Trenna! "
"Trenna has supported me in ways no one has been able to, she’s showed me new pathways of the overall picture of the brain from a professional level. I would recommend Trenna as she has helped me greatly live my life freely and full."
"Booking a session with Trenna was one of the best decisions I made. I was struggling with making a way forward in life due to the past . Working with her has helped me live in the present while acknowledging my past and looking forward to the future. She will guide you during the sessions while letting you take charge of what topic you want to address. She is a compassionate and caring counsellor"
"I’ve been seeing Trenna now for a few months and I have already had significant changes in the way I look at things, they way I process my thoughts and making a significant priority to truly understand my values as the women I am"
Testimonies
"Trenna applies an evidence based, logical, and incredible compassionate approach to treating OCD. Thanks to her strategies I have made massive steps forward in my recovery, not just by combating compulsions, but by better understanding my condition and how it affects me. She has not only helped me navigate my OCD, but the depression, anxiety and low self-esteem that comes with it. I cannot recommend her more highly"
"Trenna has been a guiding light to me during one of the toughest periods of my life. I lost three people very close to me in a short space of time, and the grief took a very big toll on my mental and emotional wellbeing, leaving me feeling overwhelmed and lost. Trenna was kind, empathetic, calm, patient and understanding. She really listened, offering lots of useful strategies to help me work through my grief and emotions. I will be forever grateful for the positive impact she has had on my life"
​"My husband and I engaged Trenna for couples counselling and it was so incredibly helpful in a very subtle way, much in the way I believe God chooses to work in the lives of His people. Trenna exhibits such a calm and peaceful posture, which allowed us equal space to open up and share our perspectives, with quiet but forthright prods to help us learn from each other.
Her guidance and the tools she taught us have helped us grow closer together and be able to overcome challenges much more gracefully, getting to the heart of issues much faster. She is thoughtful, respectful and exceptional, and we are so grateful to have found her"
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"Working with Trenna over the course of 8 months has been incredible following my initial "just right" / ROCD diagnosis. In the past I would ruminate over the question itself, however Trenna's techniques helped me reframe it as the rumination itself being the problem and finding acceptance in the unknown and uncontrollable variables. Her explanations are effective and her techniques are easy to implement by myself if I ever feel myself backsliding or see a potential trigger. For such a complex and overwhelming diagnosis, Trenna made me feel like I was not alone in the chaos. Her thoughtful, kind and caring approach makes her a very easy recommendation for anyone else struggling with similar OCD or ruminating thoughts"
"I contacted Trenna after a period of personal anxiety, as I needed help to identify the causes of my anxiety and strategies to reduce the effects on my daily life. As soon as I met Trenna I felt confident that our sessions together would be worthwhile. She is an excellent listener and maintained a professional approach while putting me at ease. In our first appointment she asked me questions that helped both of us understand my thoughts and issues. She was gentle and constructive in supporting me and discussing private and sensitive matters. This process resulted in identifying triggers for my anxiety. In following appointments Trenna introduced me to the notion of accepting anxiety and reducing the impact when it occurs. This involved learning a number of practical strategies and selecting the ones that worked for me. Trenna’s counselling has given me the confidence to return to my busy and fulfilling daily life. I recommend her services without reservation"
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ACT with Grace Counselling
Trenna Albrecht
Registered member of the Australian Counselling Association
We cannot direct the wind, but we can adjust the sails
